Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals

<p>Zen at Your Desk is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple effective seated yoga poses this book helps improve posture reduce stress and boost productivity&mdash;all without leaving your chair. Whether you're dealing with back pain tight shoulders or mental fatigue these easy-to-follow exercises will bring calmness clarity and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.</p>