Zen Bodywork Dynamics is a natural martial-arts-based hands-on method of helping to restore health in a holistic way. It corresponds with other martial-arts training which it is seen as complementing - whatever the style. Thumbs hands elbows and feet etc. are used to apply pressure and relieve pent-up stress in the format of: Relax Release & Let Go. Many trainees have benefitted from its wisdom as have thousands of members of the public - the book is highly recommended.