Zen Lifestyle

Life is so simple but it looks so difficult! If we look close enough we find that we humans have made our lives so difficult. We are responsible for the deterioration of the environment. We are responsible for relationship tensions because of our undue reactions and meaningless ego. Can’t we fix the complexities of life? But how? Of course by adopting a mindful approach. We are so serious about solving technical problems. If a rocket launch programme fails we humans become very serious. If our car engine goes out of order we become so serious! If our cherished political ideology is challenged by someone we begin to foster hatred. If our religious belief is challenged then our anger knows no bounds! What’s the cost of this human predicament? We lose peace and happiness! Like all economic political career and religious ambition-related problems do we make plans to achieve peace and happiness? Do we ever think of peace and happiness? This book is a roadmap to achieving peace and happiness through applied mindfulness. This book delves into applied mindfulness in search of peace and happiness. The scope of the application of mindfulness is so vast that it cannot be incorporated into a book of small calibre like this. Still I have made efforts to include such topics as emotional intelligence mindful dreaming mindful leadership etc. I have written the book in such a way that mindful life may be made an automatic process in a person’s lifestyle.