Zen Yoga

Zen-Yoga is a unique spiritual text that blends the profound traditions of Zen and Yoga inviting the seeker on a deep journey of self-exploration. The core aim of this book is to attain inner peace self-realization and spiritual liberation through the integrated discipline of mind and body. Through the combined practice of Zen’s subtle awareness and Yoga’s disciplined sadhana (practice) this text guides the reader toward their innermost source—where peace balance and consciousness reside in their fullest expression.