Zero Bullsh*t Meditation: The 6 Phase Me

NATIONAL BESTSELLER The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.“A beautiful step-by-step guide that artfully combines gratitude manifestation and emotional mastery.”—Jay Shetty author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .Leading a revolution in meditation entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1000 neuroscientists monks yogis and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka meditation for badasses.Used daily by athletes artists rock stars and CEOs the 6 Phase Meditation is a magic-making joy-creating productivity-inducing protocol that empowers you to get focused find peace and manifest your goals.The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed from your office or on your next flight wherever or whenever you choose.No matter how busy prone to a wandering mind or allergic to the lotus posture you are the 6 Phase Meditation is suitable for absolutely everyone no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom special breathing or “clearing your mind” required.Delivered with humor a practical how-to and a free app to support you on your journey the 6 Phase Meditation is waiting for you.