<p><em>Zhan Zhuang the Art of Nourishing Life</em> is the exploration of an ancestral practice: Zhan Zhuang the practice of physical and meditative postures. Through this practice a continual process of adjustment learning and purification takes place; it is a process by which the mind and body mutually integrate triggering the unification of the self and its surroundings.</p><p>It is through this form which in ancient China was named <em>symbiosis</em>&mdash;a process by which the mind and body merge together with the Tao&mdash;that an infinite field of possibilities opens to us both in the treatment and prevention of diseases and at the level of development of latent potential within us.</p><p>In <em>Zhan Zhuang The Art of Nourishing Life</em> Dr. Yu Yongnian not only unveils the heritage of martial and purifying arts&mdash;previously available only in an unintelligible language&mdash;but also translates them into an accessible form that reveals the laws governing the body and the mind.</p>
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