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About The Book
Description
Author
In this scientific and revolutionary book based on Nobel Prize-winning research medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance as well as permanent fat loss simple for you to understand and achieve.With lists of good and bad carbohydrates easy-to-follow food blocks and delicious recipes The Zone provides all you need to begin your journey toward permanent fat loss great health and all-round peak performance