Zone Diet

<p>With lists of good and bad carbohydrates easy-to-follow food blocks and scrumptious recipes The Zone contains everything you need to start your journey toward permanent fat loss great health and overall peak performance.</p><p><br></p><p>This cookbook provides a variety of scrumptious wholesome and simple-to-follow plant-based recipes for anyone interested in adopting a vegan diet. Our recipes are designed with whole foods no processed ingredients and an abundance of vegetables grains and legumes that promote health.</p><p><br></p><p>Improved Health: Plant-based diets are typically abundant in fiber antioxidants vitamins minerals and other beneficial plant compounds which can improve overall health and reduce the risk of numerous chronic diseases.</p><p><br></p>