Zone Meals in Seconds

<p><strong>A quick easy family-friendly cookbook for the millions of Zone households around the world</strong>.</p><p>Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy.<em> Zone Meals in Seconds</em> combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving backyard barbecues this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question 'What do I eat?'Written with the help of an experienced chef and recipe developer <em>Zone Meals in Seconds</em> offers more than 200 fast and family-tested recipes for Zone-approved breakfasts lunches and dinners. </p>