30 Day Anti- Inflammatory Challenge: The Complete Guide to Heal your Immune System Restore your Overall Health and Live a Healthier Lifestyle

The Anti-Inflammatory Diet is one of the most promising and simple diets out there. Its tasty nutritious-rich ingredients will leave you feeling fresh rejuvenated and strong. And if youre wondering how to get started with a 30-Day Anti-Inflammatory Diet Challenge this guide will walk you through the process of creating your own. Here are just some of the things youll find in this guide: A simple and informative description of what inflammation is and why it can be harmfulA review of the reasons why an anti-inflammatory diet can help you feel and look betterA rundown of the key factors that lead to increased inflammationAdvice on how to manage inflammation holistically by taking care of both your mental and physical healthTips on how to lay the foundation for a successful diet plan through strategic organizing and goal-settingAn honest look at some of the possible side effects that youll experience early on in the Anti-Inflammatory DietA detailed list of the foods you should eat and the foods to take out of your dietOver 50 anti-inflammatory recipes broken down into 10 breakfast recipes 15 lunch recipes 10 snack recipes and 15 dinner recipes. The guide also offers extra recipes for beveragesA 30-Day Anti-Inflammation Diet Challenge Template that you can use as an example when you create your own month-long planAnd moreOne of the great things about this guide is that it doesnt just tell you what to eat and what to avoid. Instead it helps you figure out a holistic anti-inflammation plan that will help you to feel empowered about your own health and wellness. Here are some of the specific areas that youll tackle with this guide: Self-Care - stress is a huge contributor to increased inflammation so this guide will tell you how to best manage your stress to keep your inflammation from getting out of controlExercise - even mild exercise can help to lower inflammation and youll learn some fun easy ways to make exercise a part of your 30-Day Anti-Inflammatory DietThe Diet Part - this is a diet challenge so the majority of the guide is dedicated to just that - your diet! Youll get all the information on what to eat as well as what to drink in order to lower inflammation and start feeling greatIf youve ever wondered how to integrate the Anti-Inflammatory Diet into your life this is the perfect guide. The recipes are unique and diverse so that youll never get bored of the menu. And because theres an extensive list of anti-inflammatory ingredients youll be able to alter and personalize all of the recipes to make your month-long challenge the most successful for you. This is a guide to help you create your own 30-Day Anti-Inflammatory Diet but as you embark on this journey youre not going to want to stop. The food is so delicious and your body will feel so great youll find yourself making the permanent switch to an anti-inflammatory diet.