Cognitive Behavioral Therapy

<p><strong>Would you like to eliminate all the negative emotions and anxiety ? Does your lack of progress in certain areas of your life make you feel frustrated?</strong></p><p> </p><p>This Book will teach you everything you need to <strong>recover yourself and change your life</strong> without paying for expensive consultations and avoiding the main mistakes everybody makes!</p><p> </p><p><strong>This is what you will find in this fantastic Book:</strong></p><ol><li><strong>What is Cognitive Behavioral Therapy and how it works</strong></li><li><strong>The Most Effective CBT Strategies</strong></li><li><strong>How to set the right goals</strong></li></ol><p><em>… and that's not all!</em></p><ul><li><strong>How to identify obstacles</strong></li><li><strong>How to use CBT to overcome issues</strong></li><li><strong>How to recognize autonomous thoughts</strong></li></ul><p><em>…and much more!</em></p><p> </p><p>Take advantage of this Guide and <strong>take control of your life!</strong></p><p> </p>