Feminine Fasting

<h4><strong>Diet fads and depressing dress sizes can be a thing of the past with one simple change.</strong></h4><p></p><p>Wouldn't it be nice to look in the mirror and like what you see?</p><p></p><p>Maybe you need to drop a few pounds (perhaps even more than a few) but you don't know how or where to start or which dietary advice to follow.</p><p></p><p><strong>You've tried it all the diets the endless bottles of water and exercise routines and that weight just won't shift.</strong></p><p></p><p>Or even worse the scale creeps upwards. Sometimes you feel like you are a slave to the scale and at other times you are just...so...over it!</p><p></p><p>It's time to<strong> stop going in circles and turn to a straightforward weight loss method</strong> that won't leave you craving a cheeseburger at 2 in the morning.</p><p></p><p>Biomedical science is showing consistent lasting results in weight management with feminine-focussed fasting.</p><p></p><p>The latest research into the science of intermittent fasting could lead to the real change you need.</p><p></p><p>However fasting is often misunderstood or misused so you just might need a little help at first which is where this comprehensive set of guidelines will make all the difference.</p><p></p><p>In this easy-to-follow book you will discover:</p><p><br></p><ul><li>What intermittent fasting is - <strong>discover the misleading myths behind one of the best weight loss methods</strong></li><li>The best approaches to intermittent fasting based on your body type age weight loss goals and lifestyle including 16/8; 5/2 alternate days and OMAD options</li><li><strong>The four main factors that determine your metabolic rate and affect how fast that weight piles on and drops off</strong></li><li>How intermittent fasting gets you results that stick - say goodbye to the yo-yo effect!</li><li><strong>The role hormones play in your weight loss journey and how intermittent fasting can help rebalance hormones for fertility and during menopause</strong></li><li>The best most reliable way to build the discipline and willpower you need for a healthy lifestyle</li><li><strong>How to fast when you have diabetes and other at-risk medical conditions as well as low energy levels</strong></li><li>How to combine fasting with exercise for the fastest and most consistent results</li><li>The inside look at the most predominant weight-related changes in women over 30 and how fasting helps with keeping this under control through your 40s 50s and beyond</li><li><strong>How various medications and supplements affect weight management and what to do if you are using prescription medicines that might hinder the weight loss</strong></li><li>A collection of super yummy recipes and snacks to support optimum health in between fasting periods</li></ul><p></p><p><em>And much more.</em></p><p></p><p>With busy lives work family and a bunch of things to do weight management tends to get pushed to the back burner.</p><p></p><p>Who has time for complicated exercise and diet plans or the money for all those expensive slimming options?</p><p></p><p>Maybe you have even tried fasting before and couldn't stick to it?</p><p></p><p>That is why you need a guide that shows you how - the proper way - and gives you the tools to keep going long enough. <strong>Intermittent fasting done right is an effortless easy way to get results.</strong></p><p></p><h4><em>It's time to drop those pounds for good: Scroll up and click the Add to Cart button right now.</em></h4>