<p>&lt;h2&gt; The 2 Book Healthy Eating Bundle from Gabrielle Townsend get both the Guides for Sugar Detox and Intuitive Eating:&lt;/h2&gt;&lt;h2&gt;If you've tried every diet there is yet you still haven't achieved your health goals then keep reading...&lt;/h2&gt;&lt;p&gt;Over 50% of women are on a diet at any given time according to &lt;i&gt;Livestrong&lt;/i&gt; but studies show that diets don't actually lead to sustained weight loss or health benefits for most people.&lt;/p&gt; &lt;p&gt;Researchers at UCLA found that at least &lt;b&gt;two thirds of people&lt;/b&gt; who go on a diet &lt;b&gt;regain more weight&lt;/b&gt; than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease Type 2 diabetes and high blood pressure.&lt;/p&gt; &lt;p&gt;One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean &lt;b&gt;restrictive rules&lt;/b&gt; that require you to avoid certain types of food and certain times for eating.&lt;/p&gt; &lt;p&gt;If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals don't give up just yet.&lt;/p&gt; &lt;p&gt;A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans.&lt;/p&gt; &lt;p&gt;&lt;i&gt;Intuitive eating&lt;/i&gt; is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it.&lt;/p&gt; &lt;p&gt;Understanding the principles of intuitive eating is easy especially if you have an easy-to-follow handbook to refer to. In &lt;i&gt;Kicking the Diet Mindset&lt;/i&gt; you will discover:&lt;/p&gt; &lt;ul&gt;&lt;li&gt;How to &lt;b&gt;prevent overeating&lt;/b&gt; by knowing the difference between actual hunger versus boredom &lt;li&gt;The &lt;b&gt;healthy activities&lt;/b&gt; you can do instead of reflexively turning to food every chance you get &lt;li&gt;How family traditions from your childhood may have negatively affected your current eating habits and how to break free from these &lt;b&gt;unhealthy patterns&lt;/b&gt; &lt;li&gt;The &lt;b&gt;5 easy steps&lt;/b&gt; to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals &lt;li&gt;The dangers of &lt;b&gt;binge eating&lt;/b&gt; and how dieting can trigger this harmful disorder &lt;li&gt;Why intuitive eating leads to &lt;b&gt;improved psychological health&lt;/b&gt; and self-esteem increasing the possibility of sticking to healthy habits &lt;li&gt;How you can eat exactly what you want without feeling guilty or ashamed&lt;/ul&gt; &lt;p&gt;&lt;i&gt;And much more&lt;h2&gt;Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks&lt;/h2&gt; &lt;p&gt;You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. &lt;/p&gt; &lt;p&gt;Two hours later you're cranky you're listless and you crave something sweet again. &lt;/p&gt; &lt;p&gt;It feels that if you don't have that sugary rush one more time your head's going to explode. &lt;/p&gt; &lt;p&gt;There is no denying you are a &lt;b&gt;sugar addict&lt;/b&gt;. &lt;/p&gt; &lt;p&gt;Sugar addiction is a real thing. When you eat lots of the white stuff it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. &lt;/p&gt; &lt;p&gt;At the same time giving up sugar makes sense because you: &lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;b&gt;Will lose weight &lt;/b&gt;- just think about it having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp half a cup of pineapple or one egg! </p>
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