Ikaria
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Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
English


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About The Book

Part cookbook part travelogue Ikaria is an introduction to the food-as-life philosophy of the Greek island blue zone and a culinary journey through luscious recipes gorgeous photography and captivating stories from locals. The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet making it a blue zone. Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet: daily naps frequent sex a little fis

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Details

ISBN 13
:
9781623362959
Publication Date
:
14-10-2014
Pages
:
320
Weight
:
613 grams
Dimensions
:
208x260x20.72 mm
Imprint
:
Rodale Books
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