Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively

If youve tried every diet there is yet you still havent achieved your health goals then keep reading...Over 50% of women are on a diet at any given time according to Livestrong but studies show that diets dont actually lead to sustained weight loss or health benefits for most people.Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular di...See More