Self-Compassion: A Psychologist's Guide to Care For Yourself More - Mindfulness & Self-Acceptance Practices For Ultimate Self-Love: 12 (Psychology Self-Help)

Imagine how different your life would be if you truly knew how to love and accept yourself fully. To give yourself the care you deserve...Self-compassion isnt an option its a must. Its the starting point of all psychological tendencies and subsequent behavioral traits. Its not a maybe if you want to lead a happy and harmonious life its mandatory. Far too many of us have forgotten this in recent times. Which is why its critical to re-discover how to put yourself first once again.Katherine Chambers is an Ex Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However it wasnt until she left college life and entered the real world did she begin to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own.In this insightful and functional book Chambers gives readers a firsthand look into the overriding concepts of Self-Compassion as well as a practical real-life guide on how to: Truly understand what self-compassion entailsKnow why everything starts with self-acceptanceAppreciate the notions of genuine self-love (and why YOU deserve them)Identify the importance of achieving emotional balanceReconciling conflicting parts within yourself (game changer)Practice the mindfulness & relaxation techniques to remain presentUnderstand why purpose beats passion when striving for compassionSelf-compassionate eating advice to calm the body & mind... and much more.