The Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System and Restore Overall Health


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About The Book

Food is one of the great pleasures in life―and it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. Youll find meal plans and recipes that can treat conditions like arthritis IBS Hashimotos disease MS eczema and more.Discover basic principles of the diet with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore cooking tips including
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Details

ISBN 13
:
9781802446036
Publication Date
:
22-01-2021
Pages
:
106
Weight
:
360 grams
Dimensions
:
203x254x7.45 mm
Publisher