5 Factor Diet: Record Your Weight Loss Progress (with BMI Chart)


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Piracy-free
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Assured Quality
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Secure Transactions
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Fast Delivery
Sustainably Printed
Sustainably Printed
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About The Book

By writing down how much youre eating you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until theyre reached their desired BMI.
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