Aakhiri 5 Kilo Kaise Ghatayen (आखिरी 5 किलो कैसे घटाएं)

Aakhiri 5 Kilo Kaise Ghatayein is a book which comes in handy for all those who want shed those last five kilos without losing their focus. This book offers its readers all the essential tips which are required to lose weight in the last stages. It is quite difficult to lose the last few kilos during any diet or workout regime. This book provides the list of important foods to be consumed and guides readers on the food items which must be avoided in this stage of losing weight. It also tells the readers how to maintain focus and motivate oneself to continue on the path of fitness without losing hope. It shows how to maintain the required calm during this strenuous phase.This book also advises readers on the kinds of fitness regime that one needs to follow during this stage which will assist is gaining faster and efficient results. There are also various smart ways which have been designed specifically for this phase. According to the author the last few kilos need to be shed by using various means. The author details simple and effective methods to help readers in their quest for complete weight loss.The fact that the author herself is a fitness expert makes this book completely dependable as it contains means and methods from a trustable source. The book was published by Diamond Books in 2012 and is available in paperback format.Key Features:It is a comprehensive guide to all those who are aspiring and struggling to shed those last few kilos.It provides a crisp idea on how to maintain physical as well as emotional health during this stage.It includes the foods along with their nutritional benefits which provides for a better understanding.