Be. Here. Now. is a powerful picture book that introduces children to the ideas of self-love and kindness for themselves and others showing the inner-peace that such concepts can bring even at an early age.The captivating watercolored illustrations and rhyme inspire children to discover meditation and mindfulness in the form of an easy-to-digest guided meditation. The practice begins with a deep inhalation moves to a body-scan and ends with a loving-kindness meditation.In addition to Solizs simp