How to Improve Your Concentration

Our world today is filled with distractions that demand our attention every few seconds. The constant messages notifications and pop-ups have a huge impact on our physical and mental health making it difficult for us to concentrate on any task. In such a fast-paced world attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth and overcome distractions through simple research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal and digital wellness coach Bala Kishore in their own lives. About the Author Aditi Singhal is an international memory trainer author motivational speaker counsellor and Vedic Math expert par excellence. She along with co-author Sudhir Singhal has to her credit the Guinness World Record for conducting the largest maths class. She has also been awarded three national records by theLimca Book of Records and been given The Best Memory Trainer award by theIndia Book of Records. Along with Sudhir Singhal she has authored four bestselling books-How to Memorize AnythingHow to Become a Human Calculator How to be a Math Magician (a flip book) and The Ultimate Memory Handbook for Students. Bala Kishore is Vice President - Transformation at SEARCE Technologies. He is a British Chevening scholar and also a certified executive coach. Bala is an avid meditator who practises Raja Yoga meditation as taught by the Brahma Kumaris for the past quarter of a century. He has toured sixteen countries to deliver talks on mind meditation management and motivation. He is also the co-founder of 'Spirituality in IT' wellness retreats (https//bkitwing.org/sit) and SPIR-IT Summit wellness conference (https//www.spiritsummit.org). You can read more about him at https//balakishore.in