#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab LCSW New York Times bestselling author of Set Boundaries Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world from the New York Times bestselling author of Clarity & Connection. “During the years when I had abandoned myself my mind felt undeniably heavy. I