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About The Book
Description
Author
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more se
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Piracy-free
Assured Quality
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Sustainably Printed
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Details
ISBN 13
9789353573454
Publication Date
-25-10-2019
Pages
-64
Weight
-87 grams
Dimensions
-140x215x4.032 mm
Imprint
-HarperCollins Publishers India
Details
ISBN 13
:
9789353573454
Publication Date
:
25-10-2019
Pages
:
64
Weight
:
87 grams
Dimensions
:
140x215x4.032 mm
Imprint
:
HarperCollins Publishers India
Publisher
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