The Effective Low Oxalate Diet Cookbook: Verified Effortless and Tasty Recipes to Boost Your Energy and Strengthen Your Body with Evidence-Based Tips ...see more

Oxalate is a naturally occurring molecule found in abundance in plants and humans. Its not a required nutrient for people and too much can lead to kidney stones.However research indicates that boosting your intake of calcium-rich foods when you eat foods that are high in oxalate may be a better approach than simply eliminating it from the diet. As they digest oxalate and calcium are more likely to bind together before they get to the kidneys making it less likely that kidney stones will form. Fo...See More