6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength balance and Energy in 15 days

About The Book

If youre 60 or older the thought of becoming frail suffering injuries from falls and losing your independence is often a real worry even if it isnt already happening. Our body changes as we age-and often in ways we dont like. We naturally lose 1-2 percent of our lean muscle mass every year after the age of 50. This gradual loss of muscle and strength is barely noticeable at first-until we wake up one day surprised that our physical ability is not what it used to be. What if I could show you how

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Details

ISBN 13
:
9781803078908
Publication Date
:
24-11-2021
Pages
:
136
Weight
:
339 grams
Dimensions
:
216x280x7.39 mm

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