If youre 60 or older the thought of becoming frail suffering injuries from falls and losing your independence is often a real worry even if it isnt already happening. Our body changes as we age-and often in ways we dont like. We naturally lose 1-2 percent of our lean muscle mass every year after the age of 50. This gradual loss of muscle and strength is barely noticeable at first-until we wake up one day surprised that our physical ability is not what it used to be. What if I could show you how