Back To The Roots

What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up and in the absence of modern scientific certification it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices. In Back to the Roots Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes superfoods and tips that provide solutions to a host of ailments like constipation acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles improve our health prevent diseases improve longevity and the quality of our lives. About the Author Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018 and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue in 2018. Luke is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition which creates pure plant-based formulations and cold-pressed oils. He is also the co-founder of GOQii a digital healthcare platform that provides personalized coaching.