Congratulations on taking the first step to a healthier you! Stephanie Sewell speaker teacher empowerment coach and personal trainer will share her secrets with readers to help them get fit with the ultimate daily fitness journal. All you need is a positive attitude and Fit Happens with Know Exercise!: 28 Days of Success for Every Body (Fit Happens Journal). Whether you are an absolute beginner or an accomplished athlete this journal is designed to help you achieve and maintain your ideal body a